The Nutrition Specialist

Can you relate to any of the following?

PCOS

Pre diabetes

Type 1 Diabetes

Type 2 Diabetes

Insulin pump therapy

Insulin resistance

Wanting to improve eating habits

Food noise

Problematic eating behaviours

Considering starting a weight-loss medication

High blood pressure

High cholesterol

Low iron levels

Irritable Bowel Syndrome

Nutrient optimisation

How can we help?

  • Offer a comprehensive, individualized nutrition assessment to evaluate eating patterns and lifestyle
  • Provide a non-judgmental space to guide you towards your health objectives
  • Support the growth of a healthier relationship with food
  • Provide evidence-based care
  • Empower you with goal-setting, and collaborate to overcome barriers to achieving health goals.
  • Develop strategies for long-term success in adopting healthier behaviors.
  • Work with your primary care provider for a multidisciplinary team approach
  • Link in with your insurer or ACC provider
Book now

Evidence‑Based Nutrition Care

A registered dietitian specialising in diabetes and metabolic conditions, turning complex science into practical education that can improve glucose outcomes, protect health, and fit your life.

A close-up, photographic realism shot of a polished wooden dining table set for a diabetes-conscious breakfast. In the center, a deep white bowl contains steel-cut oatmeal topped with a modest sprinkle of chopped walnuts, cinnamon, and a small handful of blueberries, each texture clearly visible. Beside it, a small plate holds sliced cucumber and cherry tomatoes, and a clear glass of water with a lemon slice sits nearby. A simple, folded gray cloth napkin and stainless-steel spoon complete the setting. Soft, diffused morning light from a nearby window casts gentle highlights on the oats and glass, with mild shadows creating depth. Captured from a slightly elevated angle using shallow depth of field, the background fades into a soft blur of a serene, uncluttered kitchen, conveying a calm, evidence-based approach to starting the day with stable blood sugar.

Kia ora

I’m Clara, a NZ Registered Dietitian based in Canterbury.

My approach is collaborative, practical, and non-judgemental. I recognise that making changes to eating habits can be challenging, particularly alongside the demands of daily life. Together, we develop realistic and sustainable strategies that support health while maintaining quality of life.

Read More

Testimonials

“I made the right move reaching back out to such an amazing dietitian. I truly feel like I’m in a proper team with Clara and she is literally my back stop. I’m so grateful for having such an amazing lady on my side .I’ve made some massive leaps and bounds since reconnecting and I feel like I’m right on track with you and I can’t thank you enough 🙌🏽💯“

JY

“I can’t thank you enough for all your care and mahi around all of this, without you I wouldn’t be living with recovery and now having this option to support all the work I have made. It has literally changed and saved my life. Thank you so much, Clara.“

AK

“Thanks for taking such a practical real world approach.  Not at all the harsh measure of perfection i’d been fearing😅.”

CA


“Thanks so much Clara, I really enjoyed our session yesterday and got a lot of of it! I’m excited about the journey ahead.”

LT